Boosting immune system is like greasing your vehicle to work in a straight and fluent manner. Many of the people in the crowd go for the option of vaccines just to boost their immune system. But people are still not aware of the daily diet we are going through are more effective to have a strong immune system.

Few of the daily diets have that component which helps in increasing antibodies in the body which acts against harmful bacteria and virus. Let’s talk about the daily diet which gives more benefit in improving the immune system.

• Mushrooms:
In today’s era it is very common to see mushrooms in everyone’s kitchen. It is rich in selenium with vitamin B riboflavin and niacin. Vitamin B component riboflavin and niacin helps in building strong immunity whereas selenium helps in protecting from different types of flu.

• Oysters:
These oysters have the property to fight against the virus and are rich in zinc content. Zinc is the right content which creates and activates white blood cells (T-cells) involved in maintaining the immune response. It helps the immune system to works in the tasks like healing wounds fighting from flu etc.

• Watermelon:
A watery fruit majorly grabs the market in the summer season. It has the refreshing property with plenty of antioxidants called glutathione. Helps the immune system of the body fight against the problems relate to infections.

• Yogurt:
A daily diet which is rich in probiotic substance helps in maintaining the immune system and fight against several diseases. Its property of fermentation may ease the severity of the cold. ,

• Tea:
A drink to get instant energy or get relief from tiredness. In the market, tea has many flavors of green, black, white and much more. Anyone of them can be a good option for a strong immune system as they have the component polyphenols and flavonoids to fight against the disease. Antioxidant property of tea seeks cell-damaging free radicals and destroys them. Caffeinated property helps the same to improve immunity in the body. These antioxidants seek out cell-damaging free radicals and destroy them. Caffeinated and decaf work equally well.

• Broccoli:
It is the most immune boosting veggie which can be easily found at the grocery store. Many of the components present in this veggie that protects the body from the damage. Broccoli is rich in vitamin A and C and antioxidant glutathione.

• Garlic:
Kitchen without flavor means nothing. Garlic is a part of flavor and taste in food with its medicinal properties. Garlic has a great quality to fight against every skin disease, and it has a medicinal property to fight virus bacteria and fungus. Raw garlic works the best as the supplement and also helps in lower down of cholesterol in the body.

• Elderberry:
An old folk remedy with rich in multiple nutrients full of antioxidants, which help in fighting inflammation. They have the component which blocks the flu viruses.

So to get a good immune system rather than taking an external artificial supplement is good in your natural diet to stay fit and healthy.